splendid route, the best in the environment surrounding the Cabo de Creus.
It is a route for the distance requires good physical preparation, but if you are fit it is worth doing ..
The download and upload to Cala Taballera be done on foot (250 meters), to be accumulating about 100 vertical meters.
The rest of the route is not complicated, but we must take into account the bike trail down to Cala Montjoi, since it requires some skill on the descent.
On arrival at Cala Nans it is highly recommended if you have not done, although not reach the end.
Most sections are tracks and trails.
Distance: 50 kms
Positive Slope: 1.340 m.
Time: 6 hours